Strategies for coping with thinning tresses and keeping your locks luscious.

Let’s face it, hair loss is no joke. Thinning tresses can be a real blow to our self-confidence, and it’s something that many of us struggle with so why does our hair thin as we get older and what are some useful tips?

Women may experience hair loss and thinning during perimenopause due to hormonal changes and fluctuations in oestrogen and progesterone levels. As women approach menopause, the production of oestrogen and progesterone decreases, which can affect hair growth and cause hair to become thinner and more fragile. Oestrogen helps to promote hair growth and maintain the hair’s thickness and texture, so when oestrogen levels decrease, hair growth can slow down and hair can become thinner. Additionally, progesterone plays a role in maintaining the hair’s strength and thickness, so a drop in progesterone levels can also contribute to hair loss and thinning.

While it’s not always possible to reverse hair loss, there are plenty of ways to boost your hair health and prevent further damage. So let’s get to it – here are some strategies for coping with hair loss:

Invest in Quality Hair Products

Just because your hair is thinning doesn’t mean it has to be unhealthy. Invest in quality hair products that will help to nourish and strengthen your strands. Look for shampoos and conditioners that are designed for thinning hair as well as hair masks and serums that are packed with vitamins and nutrients. There are many products which are specifically target the over 40’s. 

Take Care of your Scalp

Healthy hair starts with a healthy scalp. Take care of your scalp by using a gentle shampoo and avoiding harsh chemicals. Massage your scalp regularly to stimulate hair growth, and avoid tight hairstyles that can pull on your hair and cause damage.

Embrace Your Natural Texture

Your hair is thinning, you may need to embrace your natural texture. Instead of trying to force your hair into a certain style or texture, work with what you’ve got. If you’ve got curly hair, let it be curly. If you’ve got straight hair, embrace the sleek look. Experiment with different styles and textures until you find something that works for you. Keep hair down when possible to reduce the added risk of breakage from tying it up.

Get Creative with Hairstyles

Just because your hair is thinning doesn’t mean you can’t have fun with hairstyles. Experiment with different cuts, lengths, and styles until you find something that makes you feel confident and beautiful. And don’t be afraid to accessorise – a cute headband or scarf can be a fun way to add some personality to your look. The good news is that colouring the hair is not usually a problem, so keep the grey at bay guilt free.

Eat a Healthy Diet

A healthy diet is essential for keeping your hair looking its best. Make sure you’re getting plenty of protein, vitamins, and minerals – especially iron, zinc, and biotin. Foods like eggs, nuts, salmon and leafy greens such as spinach are all great options for promoting healthy hair growth. Make sure weight loss is planned, sudden drops in calorie intake should be avoided.

Try a Hair Thickening Treatment

There are many hair thickening treatments available that can help to make your hair look fuller and thicker. Look for products that contain ingredients like keratin, collagen, and biotin. You can also try a hair thickening spray or powder to give your hair an extra boost.

Consider Supplements

You may not be getting enough vitamins and nutrients from your diet, so consider taking supplements to support healthy hair growth. Biotin, vitamin D, and iron supplements are all popular options. However, it’s important to talk to your healthcare provider before starting any new supplements. 

Seek Professional Advice

If your hair loss is severe or causing significant distress, it’s important to seek professional help. Your healthcare provider can help you determine the underlying cause of your hair loss and recommend appropriate treatments. They may also refer you to a dermatologist or hair specialist for further evaluation and treatment.

In conclusion, experiencing thinning tresses can be a challenging experience, but it’s important to remember that there are many strategies to help cope with hair loss and keep your locks luscious. By taking care of your scalp, eating a healthy diet, considering supplements, trying a hair thickening treatment, and seeking professional help, you can maintain your hair’s health and appearance. Embrace your natural beauty and remember that your hair does not define your worth or beauty. As mature women, we have earned the confidence and wisdom to navigate this experience with grace and strength.