Overcoming Itchy Skin During Menopause: Understanding and Relief Strategies

One less discussed but often troubling symptom is itchy skin, or 'menopausal pruritus.' We are going to take a look at this irritating symptom of itchy skin during menopause, exploring its causes and taking a look at ways to find relief.

Understanding Itchy Skin in Menopause

Women often find that during the perimenopause time their skin changes and there is nothing more annoying than that feeling of a persistent itchiness and dryness. Often this itchiness is without a visible rash and can affect various parts of the body. It is certainly not an uncommon symptom and as we will see, there are specific reasons for the change.

What Causes Itchy Skin?

Hormonal Changes: The is the primary culprit and is due to the decline in oestrogen levels. Oestrogen plays a key role in skin health, affecting its moisture, thickness, and elasticity. As the skin is less able to stay well hydrated as water evaporates more easily from it, it becomes drier, scalier and itchy.
Decreased Collagen: Lower oestrogen levels also lead to decreased collagen production, contributing to thinner, less elastic skin.
Lower Skin Lipids: There's a reduction in skin lipids (fats), leading to dryer skin, which can be itchy. Unfortunately the fall in hormone levels affects the production of sebum, the oily protective layer, so the skin is more prone to dry out.
Other Factors: Stress, lifestyle changes, and other menopause-related symptoms can indirectly contribute to skin discomfort.

Here are some practical tips to Alleviate and Calm Itchy Skin

Moisturise Frequently: Use high-quality, hypoallergenic moisturizers. Products with hyaluronic acid, ceramides, or glycerin can be particularly effective.
Stay Hydrated: Internal hydration is crucial. Drink plenty of water to help maintain skin hydration.
Choose Gentle Skin Care Products: Avoid soaps and cleansers with harsh chemicals, dyes, or fragrances.
Cool Showers and Baths: Hot water can strip the skin of natural oils. Opt for cooler water and consider oatmeal baths for their soothing properties.
Humidify Your Environment: If you live in a dry climate, using a humidifier can help keep your skin from drying out.
Diet and Supplements: A diet rich in omega-3 fatty acids, vitamins E and C, and antioxidants can support skin health. Supplements like evening primrose oil are known for their skin benefits.
Wear Breathable Clothing: Natural fibres like cotton allow your skin to breathe and reduce irritation.
Avoid Known Irritants: This includes avoiding certain fabrics, detergents, and beauty products that trigger skin irritation.
Sun Protection: Sun damage can exacerbate dry skin. Use a broad-spectrum sunscreen and wear protective clothing

When to Seek Medical Help

If itching is severe, persistent, or accompanied by a rash, consult a healthcare provider. They may prescribe topical corticosteroids or other treatments.
In some cases, itchy skin could be a sign of an underlying health issue that needs medical attention.

Itchy skin during menopause, though bothersome, is manageable. By understanding its causes and implementing a regimen focused on skin care and overall health, you can significantly reduce discomfort. Embrace this time of change with knowledge and self-care, and remember, menopause is a natural part of life that doesn’t have to compromise your comfort and well-being.

Let’s acknowledge and address these less-talked-about symptoms of menopause. By doing so, we empower ourselves and each other to navigate this phase with grace and ease. Remember, you're not alone in this journey, and there are many ways to find relief and comfort during this transformative time.