How to Have Great Sex During Perimenopause, Menopause and Beyond

Navigating the waters of perimenopause, menopause, and beyond can be a unique journey for every woman, especially when it comes to intimacy and sexual health. This phase can bring changes that might affect your sex life, but great sex can still be a vibrant part of this stage of life.

Understanding the Changes

During perimenopause and menopause, hormonal fluctuations can lead to physical changes like vaginal dryness, decreased libido, and changes in arousal and orgasm. Additionally, emotional factors such as general anxiety, mood swings and loss of confidence also do not help. These changes can sometimes result in discomfort or a reduction in sexual desire.

Embracing the Transition

Communication is Key: Openly discussing your needs and concerns with your partner can foster intimacy and understanding. It is also helpful to have the conversations with friends as it certainly isn’t just you with these concerns.
Lubrication and Moisturisers: Using lubricants can alleviate discomfort caused by vaginal dryness.
Experiment and Explore: Menopause can be a time to explore new dimensions of your sexuality. Experiment with different types of sexual activities, positions, and even solo exploration.
Mind-Body Connection: Practices like yoga and mindfulness can enhance body awareness and sexual well-being.
Hormonal and Non-Hormonal Therapies: Consult with a healthcare provider about options like hormonal therapy or other medications to address specific symptoms.
Physical Health: Regular exercise and a healthy diet can improve energy levels, body image, and overall sexual health.
Pelvic Floor Health: Pelvic floor exercises can improve sexual function and address issues like urinary incontinence.
Emotional Intimacy: Focus on building emotional intimacy. Foreplay, cuddling, and non-sexual touch can enhance the sexual experience.
Educate Yourself: Stay informed about the changes in your body and how they can impact your sex life.
Patience and Self-Compassion: Be patient with yourself and your body as it goes through these changes.

Great sex during perimenopause, menopause, and beyond is entirely possible and can be a fulfilling experience. By understanding the changes, communicating openly, and exploring new ways to enjoy intimacy, women can continue to have a rewarding sex life. Equally many women find that with age and experience, body and sexual insecurities also fade! Embracing this new chapter with positivity and openness can lead to deeply satisfying experiences.