Introduction Menopause is a significant phase in a woman’s life that can bring about various physical and emotional changes. This blog is...

As if hot flashes and mood swings weren't enough, menopause also gifts us with the infamous bloat. It's like our stomachs have suddenly...

Menopause is a natural biological process that can bring about significant changes in gut health. Many women experience gastrointestinal...

Although menopause is a natural phase in a woman's life, it can significantly impact women in the work environment. Worryingly, studies...

Perimenopause and menopause are natural phases in a woman's life, yet there are aspects that often remain undiscussed in public...

Perimenopause and menopause are significant phases in a woman's life, often accompanied by a range of symptoms. Managing these...

All women of a certain age gain weight, particularly around the middle, and this just means you are perimenopausal. Surely that’s right?...